A new study showed that insomnia may be linked to coin the question of progress in age.
The site "examples Dae News" that U.S. new study showed that the cause of the sixties healthy adults sleep less than they were when they were sleeping in the twenty years of age is that the need for reduced hours sleep as they age.
The site found that if you theory, this means that what the elderly insomnia is not only a natural reaction of the body is linked to progress in age, when hourly Interior.
She designed the study Clermont Elizabeth Hospital in Boston that "the elderly need simply to sleeping less hours than men, it may seem that they are facing the problem of sleep but the truth is they are not needed to sleep but do not understand this."
It should be noted that the research team compared before arriving at its conclusions rates between sleep when 35 men and a woman aged between 18 and 32 years, 18 men and women between 60 and 72 years.
It was all participants in the study did not suffer in good health problems in the days of sleep and asked them remain in bed 16 hours a day, 12 at night, 4 day, for a period of between 3 and 7 days.
It turned out that a group of young people went to longer days during the study than in the regular routine days.
The researchers concluded that the group of older sleep for an hour and a half less per day than the younger group would mean 7.5 hours to 9 hours
The site "examples Dae News" that U.S. new study showed that the cause of the sixties healthy adults sleep less than they were when they were sleeping in the twenty years of age is that the need for reduced hours sleep as they age.
The site found that if you theory, this means that what the elderly insomnia is not only a natural reaction of the body is linked to progress in age, when hourly Interior.
She designed the study Clermont Elizabeth Hospital in Boston that "the elderly need simply to sleeping less hours than men, it may seem that they are facing the problem of sleep but the truth is they are not needed to sleep but do not understand this."
It should be noted that the research team compared before arriving at its conclusions rates between sleep when 35 men and a woman aged between 18 and 32 years, 18 men and women between 60 and 72 years.
It was all participants in the study did not suffer in good health problems in the days of sleep and asked them remain in bed 16 hours a day, 12 at night, 4 day, for a period of between 3 and 7 days.
It turned out that a group of young people went to longer days during the study than in the regular routine days.
The researchers concluded that the group of older sleep for an hour and a half less per day than the younger group would mean 7.5 hours to 9 hours
Amandamemo
